Encyclopedia of Muscle & Strength

by Jim Stoppani

Book Overview

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides -definitions of key terms and concepts, -evaluations of equipment options--including the top innovations, -explanations of the role and importance of each muscle group, -presentations of the best exercises for adding strength and mass, and -descriptions...

• Format: Paperback
• Language: English
• ISBN: 0736057714
• ISBN13: 9780736057714
• Release Date: April 2006
• Publisher: Human Kinetics Publishers
• Length: 406 Pages
• Weight: 2.54 lbs.
• Dimensions: 1.0" x 8.8" x 11.0"