this cookbook by jenny craig is fantastic. i am on jenny craig right now and while i am not diabetic, it does run in the family; better safe than sorry. so far i have used the french toast recipe and the ground beef recipe. it offers advice/exchanges on carbohydrates, proteins, dairy, meats and their substitutes, fruits and veggies and a new category. OTHER. i highly recommend this book to anyone who wants to lose weight and is diabetic or has family members who are diabetic. THIS BOOK EXPLAINS HOW CARBOHYDRATES CAN AFFECT BLOOD SUGAR LEVELS FOR DIABETICS. to me that is more important than a low carb fad diet. there has to be meaning to it. this puts it into perspective.
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