Jean Frenette's Complete Guide to Stretching

by Jean Frenette

Book Overview

Every martial artist needs to stretch. Whether you're a fighter or a forms competitor, heavyweight or lightweight, your performance will depend greatly on your flexibility. Now you can learn the ins... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0865681457
• ISBN13: 9780865681453
• Release Date: January 1989
• Publisher: Unique Publications
• Length: 130 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 7.0" x 9.9"

Customer Reviews

Excellent. It improves my flexibility in just 7 days!!!

I think Jean Frenette is the best stretching instructor. I tried using almost all stretching programs/books/instructional tapes of different Martial Arts Champions/Instructors but nothing gives me not only safe but effective results.