Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program

by Josh Bryant and Adam benShea

Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental...

• Format: Paperback
• Language: English
• ISBN: 1079849947
• ISBN13: 9781079849943
• Release Date: July 2019
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"