Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

by Helen Garabedian

Book Overview

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0743243552
• ISBN13: 9780743243551
• Release Date: May 2004
• Publisher: Atria Books
• Length: 256 Pages
• Weight: 1.16 lbs.
• Dimensions: 9.1" x 0.6" x 7.4"

Customer Reviews

Bonding with baby

This is a wonderful way to bond with your baby. As simple as the poses may seem, my baby absolutely loves them! The exercises offer an opportunity to hold your baby, have him/her look into your eyes, and bond. My baby now starts to giggle as soon as she recognizes the songs I sing with each pose/exercise. I highly recommend this as a baby shower gift - a lot more useful than yet another clothing item...

Great book!

I love this book. I started using it when my baby was 4 weeks old. After trying to do "mommy baby" yoga (using Baby Om) I decided it was much easier to do yoga with my baby separately from my own practice, though there is some overlap. Realistically, you have to stop a million times usually to wipe spit up, nurse, burp, etc, and for me it worked better to have all my attention on my baby. This book gives simple exercises, and great tips to make the experience enjoyable for baby. My baby has gotten more and more used to it the more we do it, and she is very calm, relaxed and peaceful when we do it now. I also like this book because it gives new exercises based on lots of developmental steps (head holding, almost sitting, etc) instead of just yoga for a baby - we all know that a 4 week old is much different from a 4 month old! I highly recommend this and plan to use it until my baby is 2!

Bonding with your baby!

My boys are 15 months apart. When my second son was born, I was so busy with my older son and doing day to day things that I felt like I wasn't spending enough quality time with my newborn. I had been to a mommy and me yoga class with my older son but with no family in town I wasn't able to have someone watch him while I took my youngest to class. I searched online for books and videos that I could use at home and came across itsy bitsy yoga. It got the best reviews so I gave it a go. We have been doing itsy bitsy yoga for several months now and we love it! It relaxes my baby and me! Not to mention there are poses for dad and big brother to do with us! After reading this book and practicing I felt a lot more connected to my baby and I know that he feels the same way! He starts to smile and coo when we begin and it is the best feeling to have him stare up at me with such bright eyes and feel his body relax by my movements! I would recommend this book to any new mom or any mom that wants to feel more connected to their child and become a more confident mom while doing it!

My Baby Loves It

What a fun and enjoyable workout for baby and mommy. My daugther is 14 months old, and feels so relaxed during the mellow poses, and laughs during the "happy baby" poses. You can tailor the session to meet your needs and the time of day. This book is well-written and organized by baby's age from birth to 24 months. The author writes with a real love and respect for babies. Some of the poses are based on traditional yoga, and some are more like massage therapy. Most of the poses have a cute little song to go with them to keep the interest and attention of the baby.

Excellent for Parents and Yoga Teachers

This new release is outstanding in the field of infant bonding/baby yoga and I believe I have read or reviewed everything that's out there! I bought it for myself the day it was released and now I have to reorder as I'm giving my copy to a friend who is a new mom. Now I'm busing letting all my yoga teacher friends know about this book so they can incorporate it in their classes for children! For moms, Helen begins by setting the intention for your practice with your baby; choose one that fits you: "I am the perfect parent for my baby and my baby is perfect for me," "I remain relaxed as I notice and fulfill my baby's needs", I trust my intuition", or "Yoga is special for my baby and me." A quick scan of the chapter titles reveals that all early developental stages, from infant/newborns, head-holders, almost sitting, almost crawlers, tots, crawlers, almost walking, walkers, and yoga through childhood, are covered here. And as the introduction states "you...don't need any yoga experience to calm your baby and help him or her grown strong." Buy two, and pass one on to a friend, yoga teacher/studio, or your local library. Spread the word! You can't miss this wonderful opportunity to bond with your baby, adopted baby, foster baby, or grandbaby! 'All you need to do is breathe, love, and move!"