It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

by Mary Ryan

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones.

Dr Mary Ryan, a consultant endocrinologist, explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. Dr Mary Ryan shows us how we can recognize hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep, and exercise, so that we can live happy, healthy, and balanced lives at any age.

• Format: Paperback
• Language: English
• ISBN: 0717194248
• ISBN13: 9780717194247
• Release Date: May 2023
• Publisher: Gill Books
• Length: 320 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"