It's Okay to Eat Your Feelings: Break Free from the Guilt of Emotional Eating and Regain Power Over Your Inner Food Bully

by Whitney Catalano and Whitney Catalano RDN

In It's Okay to Eat Your Feelings, Whitney Catalano, RDN, unpacks the emotional eating cycle so you can understand why it's happening instead of just feeling ashamed of it. The secret isn't really that big of a secret. The guilt, shame, and next-day obsession over 'fixing' emotional eating are all distractions from the original problem -- that is, whatever caused the eating in the first place. In this book, Whitney teaches you how to stop the shame...

• Format: Paperback
• Language: English
• ISBN: 1628604158
• ISBN13: 9781628604153
• Release Date: November 2020
• Publisher: Victory Belt Publishing
• Length: 320 Pages