It's Ok to Feel Things Deeply: (Uplifting Book for Women; Feel-Good Gift for Women; Books to Help Cope with Anxiety and Depression)

by Carissa Potter and Mary Louise Kelly

Book Overview

From Carissa Potter, whose stationery and gift line, People I've Loved , has been featured on Design Sponge, Cool Hunting, and Apartment Therapy. Times can get tough, and this book is here to support women through those moments. Its uplifting and positive message helps women cope with depression, grief, anxiety and stress. It is a reminder that it's normal to feel those emotions, and it provides support for navigating through them. Like a hug from a friend, it will become a go-to positivity boost for women dealing with life's difficult times. Through practical guidance, meaningful messages of empathy, honesty, art and humor, It's Okay to Feel Things Deeply gives women the encouragement they need exactly when they need it. - Vibrant illustrations throughout - Positive message promotes self-love - Helps women tackle difficult emotions like depression, anxiety, anger, loneliness, and grief Fans of People I've Loved , Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand will love this book. - Thoughtful gift for friends and family struggling with depression, anxiety or grief - Perfect addition to a self-help library - Great for anyone who needs a little cheer

• Format: Hardcover
• Language: English
• ISBN: 1452163510
• ISBN13: 9781452163512
• Release Date: August 2018
• Publisher: Chronicle Books
• Length: 96 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.1" x 7.1"

Customer Reviews

"Don't be depressed, just smile :)" in book form

This is not the book for you if you have an actual mental illness. This is a book full of illustrations giving you a pep talk. The Instagram captions from motivational accounts. The kind when you tell a friend that you're depressed and struggling and they say "Just exercise and listen to music and you'll feel better." If anything, my expectations for this book were too high. Either way, I dont recommend getting it, as I do not think it will help you.