It's Not about Food

by Carol Emery Normandi and Carol Emery Normadi

Book Overview

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, "It's Not About Food" gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster...

• Format: Paperback
• Language: English
• ISBN: 0399525025
• ISBN13: 9780399525025
• Release Date: May 1999
• Publisher: Perigee Books
• Length: 240 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 5.2" x 8.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Must-read for those struggling with food-related addictions

After years of struggling with food addictions, diets, and bingeing, I am very grateful that I found this book. Along with Overcoming Overeating and When Women Stop Hating Their Bodies(both by Munter and Hirschman), this is the most important book I have read. I highly recommend it to anyone struggling with a food addition or body-thought disorder.

This is a great book for people who diets haven't worked for

This is such an excellent book. My only fear is that many people do not realize that dieting can cause eating disorders and that's why I wish the book was also in the Health/Diet section of the stores. However it is NOT a diet book, but teaches us to eat naturally and normally and how to loose weight and keep it off by loving ourselves. However it is much more than that still. It helped me realize that my body is unique and may not conform to the cultural ideal. Thank God for this book.

Determined to Live

I was in the bookstore looking for another book but came across this one. I'm so glad I did. I had tried every diet out there within reason and found that nothing helped. It seems that whenever someone tells you that you can't have something, you want it more -- especially when it comes to food. They help you to understand why this is. I am recommending this book to every woman I know, especially if she's on another diet!!!!!

"It's not about Food" is all about self love

Reading the book "It's not about Food" has deepened my awareness about how mean I can be to myself and use my body and the way I choose to eat as a target for self-abuse. This book gently, yet effectively shines light upon America's cultural obsession with food and weight. It explains the reasons why obsessing, dieting, binging, purging and weighing ourselves constantly are ways learned to take care of ourselves when we know of no other way. Drawing from their own experiences with food and weight obsession, Laurelee Roark and Carol Emery Normandi bring wisdom and understanding to their work. We learn from Carol and Laurelee that this recovery is a journey to know our very soul. They emphasize the process of healing disordered eating and body image through learning to be with yourself, your feelings and whatever is happening in you life and taking care of yourself around it, rather than a goal of weight loss.We learn that we can listen to and trust our bodies and ourselves by the "radical" act of legalizing all foods and allowing ourselves to eat when we are hungry, eat what feels good to us, and stop when we have had enough. This book is written with sensitivity and solid support for those who suffer with this painful issue. It is a book to read over again when a boost in self love is over due.

This book is powerful

If you are a woman who has ever suffered or is suffering from an eating disorder, this book will change your life. It honestly touched me during a time when nothing much did. I discovered new depths to myself, and saw how strong and magical we can be