* Do you want convenience and speedy results?It Takes 13 Weeks To Make Or Break A Habit
* This is Your motivating planner for a successful change in diet and a daily companion on the journey to more health
* For daily filling out and documentation of nutrition and exercise.
*"How I feel" can also be crossed off on all daily pages for additional motivation.
* Perfect for planning and preparing your own weekly plans and recording desired progress. Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas and lunch ideas
* Additionally, there is a large area to write down your grocery list for the week Plan out your week, save time and money, and eat right.
* Give it a try, see the results Get yours today
Specifications:
COVER FINISH: GLOSSY
DIMENSIONS: 6"x9" (15,24 x 22,86cm)
INTERIOR: Black&White Paper
PAGES: 111