It's Gains O'Clock: Gym Workout Journal That Can Be Used To Record Lifts, PRs, Nutrition, and Weight Loss

By: Press, Wardenclyffe

The perfect journal to record and keep track of your workout progress. Write down your exercises and personal records. A great notebook for strength training, powerlifting, cardio and conditioning, and bodyweight training.

• Format: Paperback
• Language: English
• ISBN: 1696473551
• ISBN13: 9781696473552
• Release Date: September 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"