It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

by Beverly Engel and Beverly Engel LMFT

Book Overview

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault . In this gentle guide , therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome...

• Format: Paperback
• Language: English
• ISBN: 1626250995
• ISBN13: 9781626250994
• Release Date: January 2015
• Publisher: New Harbinger Publications
• Length: 264 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 7.0" x 8.8"

Customer Reviews

This book saved my life & changed me for ever! A must read for severely abused children.

Gives you exercises to put confusion and pain in perspective