It Takes 21!: 3 Weeks To Get Fit

by Charles Harris and Ursula Randall

"It Takes 21" is a 21 day jump start fitness and nutritional program for individuals who find it difficult to work out because of their busy and hectic schedules. This in-home fitness program is designed to help you lose weight, tone muscle, and enhance your quality of life. You can finally exercise on your terms, without spending long frustrating hours at the health club with minimal results.In this book, Charles offers insight on how to maintain...

• Format: Paperback
• Language: English
• ISBN: 1544978618
• ISBN13: 9781544978611
• Release Date: March 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"