It is not a short term diet: It is a long term lifestyle change

by Jonathan Bowers

WELCOME TO THE BODY PLAN PLUSThe Body Plan Plus is a very clever Food & Exercise Journal that will keep you organised and on track.Using the methods set out in this Journal, you can decide on how much weight you want to lose and how fast you want to get there...It's easy, fun and rewarding - And the best thing is, you don't have to change the foods you enjoy Simply get a little more organised and take control When you track and record your "Calories...

• Format: Paperback
• Language: English
• ISBN: 1545285845
• ISBN13: 9781545285848
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 186 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"