Isometrics for Beginners: The complete beginners guide to isometrics for strength building, muscle building, muscle toning and improved blood ci

by Eric Jason

In case you are confused or you have questions to ask about the isometrics, or you simply just want to learn some isometric exercises, then there is no need to worry because we are going to cover everything you need to know about isometrics in this guide. This includes: What exactly are isometrics?Joint angles relating to isometrics, Isometric exercise, benefitsTypes of isometric exercises, Tips when performing isometric exercises Isometric exercises...

• Format: Paperback
• Language: English
• ISBN: B08NSB8CR5
• ISBN13: 9798566261447
• Release Date: January 1
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"