Isometric Strength for Seniors: The Complete Guide To Safe And Effective Isometric Training For Older Adults To Improve Mobility, Flexibility, And Ove

by Troy Vhodes

Isometric Strength for Seniors: The Complete Guide To Safe And Effective Isometric Training For Older Adults To Improve Mobility, Flexibility, And Overall Health

Rediscover the joy of movement and embrace a healthier, stronger you

Isometric Strength for Seniors is your ultimate guide to unlocking the transformative power of isometric training specifically designed for older adults. Forget the limitations of age...

• Format: Paperback
• Language: English
• ISBN: B0CTM2MNVG
• ISBN13: 9798877955233
• Release Date: January 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"