Isometric Power Exercises for Martial Arts: Build Superior Strength, Muscle and Martial Arts 'Firepower' Using the Proven System Bruce Lee Used

by Brian Sterling-Vete and Helen Renee Wuorio

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of martial arts ever devised. Even before isometrics were studied scientifically, and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured...

• Format: Paperback
• Language: English
• ISBN: 1670657280
• ISBN13: 9781670657282
• Release Date: December 2019
• Publisher: Independently Published
• Length: 274 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"