Isometric Exercises Manual: The Most Effective Step by Step for Isometric Exercise

by CHANCE POORE

your hands against each other or a stationary object to work specific muscle groups while also stretching them slightly. Strength and stamina in the affected areas are supposedly increased as a result. This concept also goes by the name "isometric."
In its broadest sense, the term "exercise" refers to any time spent moving around with the intention of bettering one's health and fitness. This physical activity can be performed using a wide range...

• Format: Paperback
• Language: English
• ISBN: B0BGNKSV61
• ISBN13: 9798355130466
• Release Date: September 2022
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"