Isometric Exercise Mastery: Unlocking Strength, Health, and Fitness for a Stronger You

by Adams .U. Morris

Embark on a transformative journey to redefine your fitness with our comprehensive guide to isometric exercise. This handbook is your passport to a world where strength knows no bounds, and the path to a fitter, healthier you is filled with empowering techniques.

Inside these pages, you'll discover the art of isometric exercises - a dynamic and efficient approach to building strength and toning muscles without the need for fancy...

• Format: Paperback
• Language: English
• ISBN: B0CNCB75SB
• ISBN13: 9798867672577
• Release Date: November 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"