Ironman's Ultimate Guide to Building Muscle Mass

by Ironman Magazine

Book Overview

Covering the mass-building routines of bodybuilders, this work includes information on: arm training for mass; leg training for mass; back training for mass; shoulder training for mass; chest training... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809228130
• ISBN13: 9780809228133
• Release Date: January 2000
• Publisher: McGraw-Hill
• Length: 244 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.7" x 8.6" x 10.8"

Customer Reviews

Best Buy on the Market

Ironman's "Ultimate Guide to Building Muscle Mass" isone of the best buys on the market. you get thetrue information of how most of the current bodybuilders train along with a how-to-guide that includes the best mass-building routines of the greatest bodybuilders of all time.Pete Sisco has used a step-by-step method of how these greats became great. Only Ironman and Pete would take the time and effort to do such a quality job. END