Ironman's Ultimate Guide to Bodybuilding Nutrition

by Peter Sisco and Ironman Magazine

Book Overview

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809228122
• ISBN13: 9780809228126
• Release Date: April 2000
• Publisher: McGraw-Hill Companies
• Length: 256 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.6" x 8.5" x 10.8"

Customer Reviews

Excellent tool for professionals and not only.

It's a very nice book, excellent tool for professionals and not only. Can help everyone with his/her nutrition plans. Can advise everyone for better nutrition and as a result maximum profit from workout programms. Recommended!

ironmans ultimate nutriton

I bought this book as well as the Ironmans ultimate mass guide.I found both books to be of great vaulue.I have learned a great deal about nutrition.Although the book does not cover a great deal, it does however explain how to build a good nutrional base.I suggest anyone wanting to learn about mass and nutrion,get both books as they complment each other very well.I rate this book 4 to 4 1/2.I did not know what I was missing til now.