Ironman's Ultimate Guide to Arm Training

by Ironman Magazine

Book Overview

This fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. Readers will learn the best arm training tips, as well as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809228157
• ISBN13: 9780809228157
• Release Date: July 2001
• Publisher: McGraw-Hill Companies
• Length: 256 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.6" x 8.6" x 10.9"

Customer Reviews

Something for everyone

I found this to be a very useful book with alot of really interesting suggestions for arm training. There are numerous perspectives and chapters for everyone from hard core bodybuilders to average guys who just want better than average arms. Includes everything from classic routines for biceps, triceps and forearms as outlined by the kings of big arms such as Larry Scott, Bill Pearl, and of course Arnold Schwarzenegger to modern scientific approaches like positions of flexion training and EMG analysis of the most effective arm excersises. Ironman never ceases to provide excellent bodybuilding and strength training advice in their books and magazines. I highly recommend this book for anyone looking to improve their biceps, triceps or forearms.