Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

by Ryan George

Book Overview

Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home.

Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic...

• Format: Paperback
• Language: English
• ISBN: 1612433561
• ISBN13: 9781612433561
• Release Date: April 2021
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 7.4" x 8.9"