Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

by Richard Miller

A Proven Meditation Program for Profound Relaxation and Healing

Deep rest and relaxation are critical elements in healing--yet we rarely experience truly
profound rest. Even with proper exercise and sleep, we continue to hold stress, tension
and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a
program for deep relaxation, healing, and rejuvenation called iRest (Integrative
Restoration). In iRest...

• Format: Audio CD
• Language: English
• ISBN: 1622035364
• ISBN13: 9781622035366
• Release Date: November 2015
• Publisher: Sounds True
• Weight: 0.63 lbs.
• Dimensions: 0.7" x 6.7" x 6.6"