Intuitive Eating Workbook: Anti-Diet System For Building a Mindful Relationship with Food

by Vanessa Robinson

Are you tired of this diet culture we currently are in?Are you not getting the results you want?

Intuitive eating might be the answer you are looking for. Intuitive eating has its roots in mindfulness to teach us to eat in a more intuitive, intelligent, and satisfying way. On the one hand, there are the diets and emotional hunger that seek to fill out the gaps of fear and anxiety. And then there is intuitive eating - the path towards a fuller life.

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• Format: Paperback
• Language: English
• ISBN: 1711355879
• ISBN13: 9781711355870
• Release Date: November 2019
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"