Intuitive Eating: A Mindful Eating Workbook to Develop a Healthy Relationship with Food and Stop Dieting. Form New Habits to Stop Binge

by Evelyne Baker

Do you feel the need to eat, even though you're not hungry? Have you ever forced yourself to keep stuffing your stomach to the point of discomfort? Maybe you keep on eating when you are tired and lonely?If you want to learn how to stop binging and find peace with food, then keep reading.

Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is...

• Format: Paperback
• Language: English
• ISBN: 1671550854
• ISBN13: 9781671550858
• Release Date: December 2019
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"