Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

by Debra Kissen, Emily Lambert, Micah Ioffe

Book Overview

Proven strategies to move through intrusive thoughts and live your best life

Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.

The...

• Format: Paperback
• Language: English
• ISBN: 164876603X
• ISBN13: 9781648766039
• Release Date: February 2021
• Publisher: Callisto
• Length: 164 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"