A Practical Guide to Well-Being: Live Well & Stress-Free

by Patricia Furness-Smith

Invest in yourself and discover happiness.

Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist...

• Format: Paperback
• Language: English
• ISBN: 1785783793
• ISBN13: 9781785783791
• Release Date: August 2018
• Publisher: Icon Books
• Length: 224 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.8" x 4.6" x 6.6"