Introducing the Core: Demystifying the Body of an Athlete

by William C Meyers

There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness.

• Format: Hardcover
• Language: English
• ISBN: 1630915157
• ISBN13: 9781630915155
• Release Date: March 2019
• Publisher: Routledge
• Length: 480 Pages
• Weight: 3.55 lbs.
• Dimensions: 1.0" x 8.7" x 11.3"