Introducing Overcoming Phobias: A Practical Guide

by Patricia Furness-Smith

Book Overview

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL...

• Format: Paperback
• Language: English
• ISBN: 184831650X
• ISBN13: 9781848316508
• Release Date: January 2014
• Publisher: Icon Books
• Length: 224 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 4.6" x 6.5"