Into the Present Finding Peace in Mindful Moments

by Anna Diamond

"Into the Present: Finding Peace in Mindful Moments" by Anna Diamond is a transformative guide to mindfulness, holistic wellness, and personal growth. Combining her expertise in fitness, nutrition, and natural self-care with the power of mindfulness, Anna offers practical techniques to reduce stress, improve mental clarity, and cultivate emotional resilience. Whether you're new to mindfulness or looking to deepen your practice, this book provides...

• Format: Paperback
• Language: English
• ISBN: 976659015X
• ISBN13: 9789766590154
• Release Date: September 2024
• Publisher: Shark Solutions Limited
• Length: 170 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"