Into Nature: A Creative Field Guide and Journal - Unplug and Reconnect with What Matters

by Alexandra Frey, Autumn Totton, The Mindfulness Project

Book Overview

Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase...

• Format: Paperback
• Language: English
• ISBN: 1615194800
• ISBN13: 9781615194803
• Release Date: August 2018
• Publisher: Experiment
• Length: 192 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.7" x 5.4" x 7.7"