Interval Weight Loss for Life

by Nick Fuller and 

Book Overview

In Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they've lost--hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions...

• Format: Paperback
• Language: English
• ISBN: 0143791079
• ISBN13: 9780143791072
• Release Date: September 2019
• Publisher: Penguin Life Australia
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"