Intermittent Fasting for Women Over 50: A Wholesome Guide to Lose Weight, Balance Your Hormones, Rest Your Metabolism, Delay Aging and Enjoy a Healthy

By Ellen Jacobs

"Are you a lady over 50 who is fed up with being exhausted and having trouble losing weight?
Do you long for a way to improve your health and vitality as you age?
In that case, "Intermittent Fasting for Women Over 50" is the indispensable manual you require to change your life and take back your health.
This groundbreaking book is tailored specifically for women in their 50s and beyond, providing a comprehensive approach to intermittent fasting that addresses the unique challenges and opportunities that come with age. With a wealth of scientific research and expert insights, you'll discover: How intermittent fasting can help you shed excess weightBoost your energy levelsImprove your overall health.By incorporating intermittent fasting into your routine, you can experience a wide range of benefits, including: Enhanced metabolic functionReduced inflammationIncreased mental clarity.For women over 50, this approach can also support hormone balance, mitigate menopausal symptoms, and reduce the risk of age-related diseases such as diabetes, heart disease, and cognitive decline.
In "Intermittent Fasting for Women Over 50," you'll find: practical guidance on how to implement intermittent fasting in a safe and sustainable way, along with personalized meal plans and delicious recipes that cater to your nutritional needs. Moreover, the book addresses the emotional and psychological aspects of eating, offering valuable insights into cultivating a positive relationship with food and embracing a healthy mindset.
With this empowering resource in your hands, you'll gain the knowledge and tools you need to take charge of your health and well-being, and embark on a transformative journey towards a vibrant and fulfilling life in your 50s, 60s, and beyond. This book is your essential companion for thriving as a woman over 50, and unlocking the full potential of intermittent fasting to achieve lasting wellness."

• Format: Paperback
• Language: English
• ISBN: B0CQVRXMVM
• ISBN13: 9798872745525
• Release Date: December 2023
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"