INTERMITTENT FASTING FOR WOMEN OVER 50: The Simplified Guide to A Fasting Diet Lifestyle For Women Over 50 | Promote Longevity, Increase Energy & Support Your Hormones With A Gentler Approach

By Katie Simmons

★★ EDITION 2022 AND BOOK GRAMMAR UPDATED ★★

If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading...

Are you a woman in your golden years and looking for a suitable diet that will help you stay fit and healthy without the headache of counting calories and being picky about what you eat?

Do you want to eat what you love, heal your body and boost your well-being while dropping off those "love handles"?

If yes, then this guide is for you.

In this guide, you're going to learn how to transform your health using Intermittent Fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties.

Here's what you're going to discover in the pages of Intermittent Fasting for Women Over 50:

Everything you need to know about Intermittent Fasting and how it works3 reasons you should start Intermittent Fasting today if you're a woman over 506 things you should avoid like the plague when you're on the Intermittent Fasting diet plan11 intermittent fasting types and how to select the one best suitable for your body type11 healthy foods to eat when on the Intermittent Fasting lifestyle3 toxic foods you shouldn't touch while you're fasting intermittentlyCommon health myths and Intermittent Fasting misconceptions you need to rid yourself ofDeadly mistakes that will mar your results and set you back as well as how to avoid them9 surefire tips and tricks to help you stay fit and in optimum health in your 50s21 mouthwatering recipes from breakfast to dinner that will help you stay on track with your health goals...and more!

Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in perfect, optimum health, whether you're a businesswoman or stay-at-home mom.

Scroll up and click the "add to cart" button to buy now!

• Format: Paperback
• Language: English
• ISBN: 1706301340
• ISBN13: 9781706301349
• Release Date: November 2019
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"