Intermittent Fasting for Men and Women: The Ultimate Guide to Fasting: Lose Weight Fast and Easily, Boost Longevity, Lean Muscles and Have an Healthy

by Karen Allen and Samuel Allen

Everyday people try new diets to lose weight or live healthier. There are thousands of diets, each one with different characteristics, and everyone promise you will shed some fats, lean muscles and improve your lifestyle. By the way, there's a method that has been adopted since antiquity which can show you real results in your life: it's fasting.

Intermittent fasting is something you probably never...

• Format: Paperback
• Language: English
• ISBN: 1801140316
• ISBN13: 9781801140317
• Release Date: October 2020
• Publisher: Amplitudo Ltd
• Length: 402 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"