Intermittent Fasting for Dummies

by Janet Bond Brill

Book Overview

Lose weight and belly fat, prevent disease, boost metabolism, and live longer

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they...

• Format: Paperback
• Language: English
• ISBN: 1119724090
• ISBN13: 9781119724094
• Release Date: December 2020
• Publisher: For Dummies
• Length: 320 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.6" x 7.4" x 9.2"