Intermittent Fasting For Body and Mind: Weight Loss is Just the Tip of the Iceberg

by Peter Hardwood

Do you want to feel full of energy and wake up fresh every morning?

In this guidebook, we are going to explore the different aspects that come with an intermittent fast, and how you can use it to your advantage to improve your health. It's no wonder that intermittent fasting became a global phenomenon in just a few years - it works and people are the proof of that. However, as people searched for ways to lose extra pounds and regain...

• Format: Paperback
• Language: English
• ISBN: 1081480939
• ISBN13: 9781081480936
• Release Date: July 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"