Intermittent Fasting for Beginners: Your Guide to Getting The Most Out Of Your Intermittent Fasting Diet

by Adam Stephens

Do you have Type 2 Diabetes? Are you tired? Are you looking to gain some more energy? Are you trying to shed the excess pounds? If yes, then try intermittent fasting. It is not just a fad, and is gaining popularity. Intermittent fasting (IF) has many mental and health benefits. Losing weight is the most emphasized one, given that obesity and being overweight are the main reasons for experiencing many chronic diseases. Intermittent Fasting for Beginners...

• Format: Paperback
• Language: English
• ISBN: B08ZQ55HLW
• ISBN13: 9798726588124
• Release Date: March 2021
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"