Intermittent Fasting for Beginners: Ultimate Guide To Lose Weight, Rejuvenate, and Delay Aging

by Jennifer Atkins

Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes...

• Format: Paperback
• Language: English
• ISBN: 1803799439
• ISBN13: 9781803799438
• Release Date: December 2021
• Publisher: Jennifer Atkins
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"