Since people start getting fat, a lot of different theories emerged regarding how to burn fat and improve your health. From counting calories to cutting carbs, every once in a while a new study is being published, claiming this is it. However, there is one secret, that was used for centuries all around the world, and made people strong, healthier, and live longer - intermittent fasting.
In this powerful book, you will discover the secret hack that can make you burn fat almost effortlessly, without even feeling like you're on a diet. With intermittent fasting, your hunger hormones will be way less active(making you feel hungry way less than you're used to), use fat as the primary source of fuel in your body, and improve your health MASSIVELY.
If you've tried it all - counting calories, cutting carbs, eating superfoods and what not - intermittent fasting will change your life forever No need to starve yourself to death, go on long exercises or even avoiding your favorite foods - with the information in this book, you will discover the effortless method to enjoy health benefits by simply timing your meals better.