Intermittent Fasting Diet for Women Over 50: Complete Guide to Lose Weight and Start a New Healthier Lifestyle

by Mary Nabors

Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan?

Have you tried many diets but none have ever given you the promised results? If so, then this is the right book for you

Fasting may be something that you need to try today It may look like a trend. However, it is more than a fad that will go away eventually.

Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells.

People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume.

In this book, you will learn everything you need to know about this procedure for women over 50.

Here's a quick peek of what you will find inside:

- How intermittent fasting works on your body and why it improves your approach to people

- The biggest mistakes while on intermitted fasting and how to avoid them

- Different types of intermittent fasting

- Unusual tips for weight loss that work for you

- Success stories

- Guidelines on how to practice intermittent fasting over 50

... And much more

• Format: Paperback
• Language: English
• ISBN: 1801329826
• ISBN13: 9781801329828
• Release Date: December 2020
• Publisher: Herakles Lab
• Length: 218 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"