Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

by Lindsay Boyers

Book Overview

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and...

• Format: Paperback
• Language: English
• ISBN: 1507215703
• ISBN13: 9781507215708
• Release Date: April 2021
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.7" x 5.9" x 7.0"