Intermittent Fasting and eating a SANDWICH every day: Exploring odd combinations and flavors

by C Mahoney

In my new book, I detail my personal 30-day journey with intermittent fasting while eating a sandwich every day. Using a first-person narrative, I chronicle my daily eating habits, describing each unique sandwich I created, analyzing the ingredients and nutritional value. The 10 key things I focused on were:
Intermittent fasting - I explain the 16:8 approach of fasting for 16 hours and eating within an 8 hour window.
Weight loss - I previously...

• Format: Paperback
• Language: English
• ISBN: B0BRG3SQ42
• ISBN13: 9798372086791
• Release Date: December 2022
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"