Intermittent Fasting and eating a SANDWICH every day: Exploring odd combinations and flavors

By C Mahoney

In my new book, I detail my personal 30-day journey with intermittent fasting while eating a sandwich every day. Using a first-person narrative, I chronicle my daily eating habits, describing each unique sandwich I created, analyzing the ingredients and nutritional value. The 10 key things I focused on were:
Intermittent fasting - I explain the 16:8 approach of fasting for 16 hours and eating within an 8 hour window.
Weight loss - I previously lost 30 pounds over 2 months and maintained my weight this month.
Ingredients - For each sandwich, I list all ingredients and examine whether they are healthy or contain too much sodium or sugar.
Nutrition - Using the app MyFitnessPal, I analyze the calories, fat, carbs, protein and sodium in each daily meal.
Variety - To avoid boredom, I eat a different sandwich every day for 30 days.
Bread - I sample many types of bread, from whole grain to pita to Hawaiian rolls.
Meats - I eat beef, chicken, tuna, salmon, ham, sausage and more between the bread.
Toppings - I get creative with additions like eggs, cheese, beans, potatoes, peanuts, and avocado.
Reflection - I analyze and reflect on each sandwich experience and what I learned.
Healthy - My goal was to maintain my weight while enjoying sandwiches, and I succeeded.

This personal account provides inspiration and practical tips for anyone interested in intermittent fasting or simply eating healthier sandwiches.

• Format: Paperback
• Language: English
• ISBN: B0BRG3SQ42
• ISBN13: 9798372086791
• Release Date: December 2022
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"