Intermittent Fasting Action Plan: A Step-By-Step Guide to Lose Weight, Eat Healthy, and Feel Better

by Lee Holmes

Book Overview

Tired of restrictive diets telling you what and how much to eat? Not seeing results no matter how much you work out? Intermittent fasting is the way to go, and there's no better guide than this one.

Research has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it effective for weight loss, but intermittent fasting has been known to ameliorate diabetes,...

• Format: Hardcover
• Language: English
• ISBN: 078583933X
• ISBN13: 9780785839330
• Release Date: May 2021
• Publisher: Chartwell Books
• Length: 272 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.9" x 6.9" x 9.1"