Intermittent Fasting 16/8: Increase Energy and Heal Your Body with Intermittent Fasting. Includes Recipes For Rapid Weight Loss & Meal Plan for 4

by James Garcia Roner

Intermittent fasting is best done as part of a healthy, well-balanced diet and lifestyle.

It is a risk-free, uncomplicated way of keeping weight off and maintaining a strong body. Most healthy adults should have no trouble adapting to this eating plan. To improve your health in general, aim to maintain a healthy weight, eat a well-balanced, primarily plant-based diet, exercise regularly, do not...

• Format: Paperback
• Language: English
• ISBN: 1801549257
• ISBN13: 9781801549257
• Release Date: October 2020
• Publisher: Charlie Creative Lab
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"