Intermittent Fasting 16/8: A Beginner Guide to Lose Weight Quickly, Control Hunger and Eat Your Favorite Foods in a Healthy Way

By Jenna Dawson

Do you want an easy way of shedding unwanted pounds, without giving up the foods you enjoy? Are you unable to stick to a strict diet? Then it's time to try Intermittent Fasting

Written with the beginner in mind, this comprehensive guide breaks down the Intermittent Fasting 16/8 eating plan, providing you with all the information you need to lose weight, feel better and succeed with this incredible diet

Intermittent Fasting can be a great tool if you know how to use it correctly - and this book will show you how.

From knowing what foods you should eat in your "eating window" to a detailed 30-day meal plan, inside this guide you'll discover:

How Does Intermittent Fasting 16/8 Work?How Intermittent Fasting Impacts Your Health, Brain, and Energy LevelsDebunking Common Myths and MisconceptionsThe Best Foods to Eat and Drink in That Vital "Eating Window"Managing Your Macronutrients - Keeping Yourself HealthyThe 30-Day Intermittent Fasting Meal PlanIntermittent Fasting Hacks and TipsAnd So Much More

So, don't put up with complex dieting plans or giving up the foods you love - now you can shed those excess pounds and control your hunger urges while still enjoying great-tasting foods

With reference to how men and women approach fasting differently, no matter who you are, you're bound to find a wealth of vital advice which is guaranteed to help you on your journey

Buy now to join the millions of people succeeding with Intermittent Fasting 16/8 today

• Format: Paperback
• Language: English
• ISBN: 180114107X
• ISBN13: 9781801141079
• Release Date: November 2020
• Publisher: Amplitudo Ltd
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"