Intermittent Fasting: The Safe Guide To Long Lasting Weight Loss

by Miranda Jaso

Losing weight is one thing but keeping it off is another story. How many times have you tried a new "fad" diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans. This is why this book is not about another "fad" diet. This is a book about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight...

• Format: Paperback
• Language: English
• ISBN: 1721069402
• ISBN13: 9781721069408
• Release Date: June 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"