Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life

by Christopher Collins

It's not a diet, it's a timed approach to eating

Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent...

• Format: Paperback
• Language: English
• ISBN: 1734280107
• ISBN13: 9781734280104
• Release Date: September 2019
• Publisher: Zeny Media
• Length: 188 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"