Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from itDo you want to live a healthier life?Do you want to discover the hidden benefits of intermittent fasting?Are you trying to lose weight but no matter how hard you try it seems you can't get rid of those unwanted pounds?If you answered "yes" to any of these, then this is the perfect, educational and informational book for you Hello...